If you didn't know...I LOVE MY BIRTHDAY!!!! I celebrate the entire month. Nothing big...just enjoying my life and preparing for my "new year". This year I'm celebrating my birth month with a 31 day fitness challenge. I tried to compete a 30 day challenge in June but I was sick for almost 2 weeks. Well I'm doing it again. Day 1 was 90 minutes of open eyed meditation in a room with a temperature of 105 degrees with 40% humidity. I loved ever minute of it. My body was feeling it today...I can't wait to go back tomorrow. Day 2 was a 2 mile run. My breathing has improved a great deal since I started the yoga.
I hope everyone has a great week.
13 comments:
Happy Birthday Month! :) :)
Happy Birthday month!! Its mine too! July rules! Love your fitness goal!
Happy birth month girl!! I've never tried a hot yoga class but I have been doing Vinyasa and restorative yoga in a regular temp room and I really think yoga and running complement each other, I've noticed an improvement in soreness and recovery time the most. Enjoy and good luck wih your challeng!
great challenge...that is hard to do exercise every day!
It's my birthday month too...there are a lot of us July BOOBs! Happy Birthday month...I love your idea of celebrating the entire month with fitness related things!
Hope you have an amazing Birthday month. I do the same. I'm a Thanksgiving baby so I go all out!
Happy Early Birthday!!! Hope you have a rockin' month!
You go girl - I'm so damn proud of you! Whatcha got planned for the 4th? (Exercise and holiday-wise.) :)
Love you.
Happy Birth Month!! I'm with you - I believe birthdays should be celebrated all month as well!
Good luck on the challenge!!
Happy birthday my sweet Dawnya. You inspired me to get active everyday and although I too was sick for a week in June, I'm rocking the activity every day. Last week I helped my BFF take down her above ground pool and take everything to the dump. Still walking with my poles and just having fun outside. So high five to you for inspiring us. Loves ya!
You are too funny! A little crazy too if you ask me. Oh? You didn't ask but what ever! You could come to FL and exercise out side with me if you like it hot and humid you know. I'm sure its just as hot and humid by you too.
Have a wonderful birthday month!
Wow! That's a really cool idea! Good luck with your fitness month! I would love to try the hot room yoga. It sounds awesome!
Wow, look at you chica! Badass!
Happy Birth Month and you kick this challenge's ass!!!!
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