On Monday I was so excited to post about my loss on my challenge. It was exciting. So check out the self-sabotage that followed.
I was at work when I found out that I had a dentist appointment at 1 o'clock. I left work and did the dentist thing. At this point I'm starved, because I had so much to accomplish in the short time that I was at work so I didn't have my breakfast or even a snack.
After my wonderful dentist appointment (great teeth), with my gorgeous Indian/Arabian...or something dentist...he is so hot...I proceeded to lunch. I did the Red Lobster thing again as I love their shrimp scampi. I ordered the shrimp scampi with a salad and baked potato. Well you know how they bring you out those delicious cheese biscuits...which I ignore. Not this day. I ate both of those dang biscuits while eating my salad. Then I proceeded to devour my scampi and baked potato. Here is where the drama starts. I ordered a freaking dessert. It was a lava cookie with ice cream or some crap like that...and I ate the whole damn thing (I NEED A FILL LIKE YESTERDAY). At any rate...needless to say I felt like a fat pig after that meal. I had this lunch/dinner around 2:45. I didn't eat again until breakfast on Tuesday.
The thing about accountability...when you log your food...you log it all. Even the 1070 calorie dessert I had. Do you see that damn number. That is effin' ridiculous!! I ate it...so I logged it. Here is where Monday gets worse. My lazy (stuffed) behind did not do any exercise on that day. That is one of my exercise days. Which means I have to exercise on a non exercise day to make up for it. Boo!!
Tuesday was a much better day. I had my raisin bran crunch for breakfast, sardines in mustard sauce (yummy) for lunch with wheat things. For dinner or snack..I had my son's pizza rolls (3).
Exercise on Tuesday included a 5 mile walk (not on purpose). Seriously I would have never walked that far on purpose. I went for my walk last night. I'm thinking just go a little longer Dawnya (the scenery was beautiful)...next thing you know I've walked way to far. I thought of calling Charles and having him to come get me. LOL
I walked in the door after the walk and popped Jillian and her annoying voice into the DVD player. Turned on Pandora and kicked butt on the push-ups. LOL
Last night I also threw some veggies and sauce in the crock pot (Laura Belle suggested it) and grilled 2 chicken breast. I had that for lunch. It was tasty and spicy. I love spicy.
I hope everyone is have a good week. Let's keep our BOOBS uplifted this week. So many are dealing with a lot. Remember them in your prayers.
Zumba tonight. What are you doing to sweat away the pounds?!?
9 comments:
The only reason I'm sweating lately is from the weather. LOL> I plan on hitting the gym Friday...I might go for a walk tonight depending on how I'm feeling. You've inspired me!
We all have bad days. I'm currently fighting with my evil self to not go to the vending machine and get arm loads of chocolate. But I really want some. And i really want a cheeseburger. And cheesefries. And ice cream.
It's funny, i had no cravings two weeks ago, perfectly content in my little chicken only fantasy land and now i'm balls to the wall craving. WTH?!
But you just have to pick yourself up, not be too hard on yourself, and do better tomorrow! We all do it. We can all over come it. (someday)
Good for you for getting right back on track.
I've heard so much about Zumba -- I can't wait to try it. :)
Getting right back into it - you're my HERO!! That veggie dish sounds soooo good! Thanks for sharing!
You make up for bad days much better than I do! This is definitely the way to do it.
Your post has inspired me to make shrimp pasta tonight (I will eat shrimp/sauce no pasta). MMMM, garlic butter shrimp.
We all have bad days! I feel like mine is a week long.. thanks to being a girl. But great job on getting back on track and doing good. How do you like Jillian Michael's video except her voice?!
I haven't been working out this week because it is too freaking hot! I am going to get me one in today and the rest of the weekend! I know I am going to eat up some food on the 4th! I don't want to gain so I need to burn some extra calories everyday! Hopefully, we will play kickball or something on the 4th.
Glad you were able to move past your bad day and get right back on track! I'm headed to the gym to do some walking and strength training!
Oh my sweet baby Jesus, that dessert sounds amazing. Keep on keeping on Miss Dawnya. :)
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